The idea of sitting in a hot, steamy room might not sound initially appealing, but the promises of relaxation, detoxification and revitalising health benefits draw millions of people into saunas around the world regularly. Originating in Finland, Barrel Saunas were first used over 2000 years ago. Since then, they have spread worldwide, becoming integral parts of health and wellness routines in various cultures.
A typical sauna session involves sitting or lying in a small room heated to temperatures of between 70-100 degrees Celsius. The heat, either dry or humid depending on the type of sauna, induces sweating and increased heart rate, akin to the effects of moderate exercise. Saunas are often visited in conjunction with a cooling-off period, sometimes with a cold shower or plunge pool, enhancing circulation and promoting the release of endorphins.
Saunas serve not only as places of relaxation and sociability but also boast numerous well-documented health benefits. Scientific research shows that regular sauna usage can contribute to improved cardiovascular health, better skin condition, and enhanced respiratory function. It can also aid in relieving muscle soreness, improving joint mobility, and promoting restful sleep. While caution should be taken with certain populations, such as those with heart conditions or pregnant women, most people can safely enjoy and benefit from moderate sauna use.
There are typically two types of saunas: traditional saunas and infrared saunas. Traditional saunas use a stove to heat the air within the sauna. On the other hand, infrared saunas use infrared heaters to emit heat that is directly absorbed by the body. The direct heat from infrared saunas allows for a more intense sweat at a lower temperature, making it a preferred option for those who cannot endure higher heat.
When using a sauna, one key practice is keeping well-hydrated, given the increased sweating the body will experience. Clothes are usually not worn, instead, towels are commonly used to sit or lie on. Many people also enjoy incorporating aromatic elements such as oils into their sauna routine, with eucalyptus and lavender being popular choices for a more enhanced relaxation experience.
As the world becomes more focused on self-care, the therapeutic value of saunas continues to be recognized and appreciated. The links between sauna use and improved health combined with the practice’s immersive relaxation potential make it a wellness trend that’s unlikely to fade. Whether utilized as a solitary retreat or a sociable event, the sauna’s ability to promote total wellbeing is hard to deny.
So, if you’re looking for a way to unwind from the chaos of the modern world while contributing to your health, a sauna might make a perfect addition to your self-care routine. Once you experience the serene relaxation and rejuvenation a sauna provides, it’s easy to understand why this tradition is beloved by so many around the world!